The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: Take One Small Step

We believe the path to living your best, healthiest life is through several small steps. Over time, these small steps create a sustainable foundation in helping to reach your personal summit. Our prevention + wellness programming follows five specific areas of focus, or goals. Within each goal we offer several small opportunities to help you begin, or continue on, your journey for a healthy life.

We invite you to think about one heart health goal within these areas – Lower Your Risk, Be Fit, Reduce Stress, Be Your Best Weight – and one small step you can start today toward that goal.  Throughout 2023, Basecamp will commit to being alongside you with resources and encouragement as you work toward your goal.

Start Today and set your sights to Start Small Finish Remarkable. 

Start Small: Make an I WILL commitment to yourself with one small step you can take toward a personal health goal. Making your intention known can increase your likelihood to reach your goal. What's your I WILL commitment? Share it with us. Allow us to support you along the way.

Finish Remarkable: Once the first small step gets easy, choose another and make a plan to reach your personal health goal. And when you do, don’t forget to make time to celebrate!