Complementing our ‘In the Kitchen with Jamie’ education series, this CTK Culinary Nutrition is a collaboration between Basecamp and the Providence Community Teaching Kitchen. The great nutrition education you learn every 2nd Wednesday with Jamie is brought to life - in the kitchen - where the CTK team guides you through recipes, live cooking demonstrations, and kitchen talk around the similar topic.

TOPIC: Spice it Up! Low sodium, high flavor
Cutting the salt by trying other spices is a one small step you can take to support your amazing heart, especially during Heart Month! Learn about more of our special events and invitations for this month-long celebration.

RECIPE: Tofu Crumble Tacos with salsa verde
This recipe can be found in our newly released 2023 Providence Heart Guide. Check out this and many more heart-healthy - and delicious - recipes.

LEARN IT. SEE IT. DO IT.
Learn from Jamie, see the education in action with the CTK, be confident to implement (“do”) these learnings into your own nutrition and cooking at home.

You can view our monthly calendar and click on the 3rd Monday for ‘CTK Culinary Nutrition’ to learn about the monthly topic.

SCHEDULE: Online, Third Monday of the month 12:00-1:00 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTORS: Kayla Guillory, registered dietitian; Tim Shevlin, chef