As part of our monthly Healthy Conversations series, we offer a quarterly focus on women’s heart wellness. The month of February is a special event as it’s American Heart Month and includes National Wear Red Day (2/3), a day focused on raising awareness around heart disease and it being the leading cause of death for women. Join us for this special in-person event hosted by Dr. Lori Tam, medical director for women’s heart wellness, Providence Heart Institute.

Women’s Wellness Workshop: Wear Red!
February 3, 2023 . 2:00-6:00 p.m., In-person

This interactive workshop allows attendees flexibility to select from a variety of educational and movement-based sessions throughout the event. You can join us for a short time or stay for the full event; either way allows you an opportunity to experience a variety of lifestyle conversations and activities centered around women’s heart health and wellness.

WHAT TO EXPECT
(the schedule of events is included in your registration confirmation)
Over the course of the afternoon, our 15-minute sessions rotate providing you with helpful resources and tools to support your heart health and wellness journey. The education sessions are expert-led conversations on topics such as heart healthy nutrition, wellness for a balanced life, diabetes prevention + nutrition, stroke prevention, neurologic wellness, family nutrition, women's heart health, pregnancy and heart health - beyond the 9 months, plant-based eating, nicotine cessation, etc. The activities sessions includes instructor-led mini sessions for Tai Chi, yoga (chair, gentle), strength training intro, and breath work. The central hall experience offers engagement with live cooking demonstrations, heart-healthy food samples, expert resources (Ask an Expert), community philanthropy connections, blood pressure readings, and goal setting inspiration. A keynote conversation by Dr. Lori Tam will wrap the event.

Let us know you’re coming! We’d love to welcome you in style.