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Prep Time: 15 mins | Cook Time: 4-5 hours or 7-8 hours | Serves: 10

Ingredients

• 1 large onion, diced

• 2 yellow or red peppers, diced

• 6 garlic cloves, minced

• 1 Tbsp chili powder

• 2 tsp cumin

• 1 Tbsp unsweetened cocoa powder

• 2 tsp cinnamon

• ½ tsp salt

• ¼ tsp black pepper

• 1 (28 oz) can low-sodium fire-roasted crushed tomatoes

• 2 (15 oz) cans low-sodium black beans, rinsed

• 2 (15 oz) cans low-sodium kidney beans, rinsed

• 1 medium sweet potato, peeled and cut into ½-inch pieces

• 1 c water

Garnish

• 1 Tbsp plain Greek yogurt per serving

• 1 Tbsp grated cheddar cheese per serving

Directions

1. In a slow cooker, combine all ingredients.

2. Cover and cook on low for 7 to 8 hours, or for 4 to 5 hours on high.

3. Ladle into bowls, garnish and serve.

Notes

• Cocoa and cinnamon add a depth of flavor to this satisfying dish the whole family will love. Put all the ingredients together in your slow cooker in the morning and come home to dinner.

• For added heat and flavor use chipotle or ancho chili powder.

• Freezes well.

Nutrition: (per serving) Calories: 225 kcals | Total Fat: 3 g | Saturated Fat: 2 g | Sodium: 415 mg | Carb: 36 g | Protein: 14 g | Fiber: 12 g.

Providence Heart Guide 2021
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