Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 0 mins | Chill Time: 1 hr | Serves: 8

Ingredients

• ¼ c cocoa powder

• ¼ c maple syrup

• 1 package silken tofu, (16 oz)

• 1 tsp vanilla extract

• 1 Tbsp chia seeds

• 1 avocado, peeled

Directions

1. Blend chia seeds in blender for several seconds.

2. Drain tofu of excess water and place on a paper towel.

3. Add all ingredients into blender and blend until smooth.

4. Chill mix in serving bowl.

Notes

• Garnish with chopped nuts, berries, coconut, chocolate chips, mint, etc.

• To make avocado frosting add 1 avocado and 2 tablespoons each of cocoa powder and maple syrup, blend/mix until smooth.

Nutrition: (per 5 oz serving) Calories: 188.9 kcals | Total Fat: 9 g | Sat Fat: 1.6 g | Sodium: 34.9 mg | Carb: 22.6 g | Fiber: 5.2 g | Protein: 8 g.

In the Kitchen | January 2024
Basecamp Prevention + Wellness, Providence | providencebasecamp.org