With December now upon us, the year is rapidly coming to a close. While it is the perfect time to reflect upon the past year, most prefer to look forward to what is next. The end of the year sparks the imagining of new chapters and drafting of resolutions to pursue as January begins. We envision healthier versions of ourselves and enthusiastically face the new year with optimism for what is possible to achieve.

TOPIC 4 IN THE SERIES: The process of setting goals is not always simple or straightforward, and identifying the right goals can be complex. Not only are we challenged to keep goals aligned with our own personal journey, but we also have to find the method for setting goals that best connect with who we are and how we function in the world. This process of self-discovery can lead to goal setting becoming rigid or overly ambitious, and our goals, as a result, may leave little room for life's inevitable ups and downs.

TOPIC 3 IN THE SERIES: A different approach to goal setting, the GROW model, provides a clear and structured framework that simplifies the process of setting and achieving goals. Created to help people set goals better aligned with who they are and how they live, the model offers a way for us to understand the steps and thought processes needed for more sustainable success.

TOPIC 2 IN THIS SERIES: Having a clear plan makes all the difference in turning intentions into actions that lead to sustainable change. Lucky for us, there are numerous goal setting frameworks and alternative approaches for different needs. With WOOP (Wish, Outcome, Obstacle, Plan) we create goals that explore both what we desire with what stands in our way.

TOPIC 1 IN THIS SERIES: In the pursuit of wellness and wellbeing, a strategic approach can significantly enhance the journey. Intentions are more likely to become actions when focused and deliberate. Over the next few months, we will be exploring different frameworks to find what works individually. We start with crafting meaningful SMART goals.

With so much to love about summer, it can be hard to acknowledge that this season also brings a certain amount of upheaval. It is easy to become overcommitted in our excitement about the summer, and it is not uncommon to experience stress over planning and travel, increased expenses, as well as disrupted sleep. To stay on top of the upheaval that summer may bring, a proactive approach with practical strategies is key for staying on track.

These days, there is no shortage of advice on health and wellness. At times like these, when information is flying fast and furious, it is crucial to know how to cut through the noise. Even more, we want to have confidence in sifting through all the ideas to identify which practices align with our needs and the vision of wellness most true to our authentic path.

It has been a long, slow transition from winter to spring this year. Overcast days and frequent storms are leaving the longed-for bright and sunshiny days still a little out of reach. Yes, there are signs of the winter thaw yielding to the hardiest of budding plants. However, many are still experiencing fluctuating and unpredictable weather, and it is challenging to wait for the anticipated warmth and full vibrancy of spring.

In the hustle and bustle of daily life, it is easy to get caught up in routines and responsibilities, meetings and activities, household chores and social obligations. Days are typically filled with a blur of tasks to be completed and deadlines to be met with schedules often packed to the absolute max. In fact, it is not uncommon that we find ourselves just trying to navigate the whirlwind of day-to-day by surviving from moment to moment. Our lives are filled with doing everything necessary to keep all the balls in the air.

As the world awakens from its wintry slumber, it is with the springtime transition that we, too, can begin our own journey of self-renewal. I like to envision it as a form of spring cleaning for our wellness, a partner strategy to spring cleaning our homes. In spring cleaning for wellness, we declutter our current practices to refresh space for the growth of the wellness we envision and desire.

February is notorious for thoughts of stuck-ness or feeling uninspired. And while it’s true that some of us are thriving with newfound wellness and wellbeing, others are struggling to drum up the same level of energy and motivation felt only a few weeks ago. A favorite strategy for maintaining focus and motivation in the month is to reframe wellness goals as heartfelt experiments.

I love the start of a new year. Like with so many things when they are new, there is excitement and energy in welcoming the new year and all the opportunities it may hold. There is a lightness and brightness that comes from envisioning what can be – it feels like an annual turning point for unlocking the possibilities that lie ahead. I also love that the new year offers the opportunity to focus in on our wellness and wellbeing. The perfect strategy for getting us started on this wellness path in the new year begins with clarifying purpose, priorities, and a plan.