We tackle breakfast creativity beyond eggs while reminding you it's a-okay to enjoy a few each week, help you build a great list of energy-boosting snacks when active outdoors, and we dive further into the world of hot flashes to learn how dietary adjustments can support.

Let’s open our eyes to the world of tempeh — tem-pay — and the health benefits of several types of oats. We dive into the causes of elevated LDL cholesterol - the not-so-great one. And we get a dietitian's perspective on prepared meal services, you may be surprised by Jamie's response.

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

This month we learn about food choices to neutralize the post-workout sweat odor, strategies for menopausal weight gain and embracing our beautiful selves, and foods to minimize inflammation concerns.

Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.