WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | September
Enjoy an immersive dive into the world of sugars - natural, artificial, alcohols, and novel. We navigate the differences of food intolerance versus allergy, plus, gain detailed knowledge of the best meat choices to support a healthy diet. And did you know carcinogens are found in several food sources - get the important details.
Ask the RD | July
Get insight into detouring the salt cravings, best choices for store-bought salad dressings, lowering the lentil discomfort – it's a thing, and guest expert advice on nutritional guidance for cancer patients.
Ask the RD | January
We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.
Ask the RD | December
Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.