An easy overview about macronutrients – who should be counting – leptins, lectins, and guidance on budget-friendly foods for those following a low-sugar diet. Plus, we've listed some easy kid-friendly snacks to make at home and what to buy when on-the-go.

August topics offer differences between low/reduced/no added salt labels – always use care with sodium, how anti-inflammatory foods support those new to quitting nicotine, and an opinion on the debate between organic and conventional produce.

We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.