We are introduced to the concept of meal sequencing, and it may not be what you think. Learn how food consumption order can benefit you as compared to the standard healthy plate method. We also revisit plant-based proteins for preparation ideas.

An easy overview about macronutrients – who should be counting – leptins, lectins, and guidance on budget-friendly foods for those following a low-sugar diet. Plus, we've listed some easy kid-friendly snacks to make at home and what to buy when on-the-go.

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.