WHAT WE EAT

Ask the RD

Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.

Your questions are reviewed each month for response and then published in this monthly blog.

We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.

Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | June

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

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Tracie Rose Tracie Rose

Ask the RD | April

Learn more about milk substitutes and healthier alternatives to cream in recipes, plus nutritional values of various types of flour. And what about that dark chocolate - is it good for you and how much is too much?

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Tracie Rose Tracie Rose

Ask the RD | March

We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.

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Tracie Rose Tracie Rose

Ask the RD | November

We are covering supplements - are they healthy, the health benefits of nuts, disguising veggies in food, cheese options for lactose intolerant, tomatoes vs. arthritis, starchy vs. non-starchy veggies, whole milk products vs. others, and low fiber food choices.

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