WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | September
An easy overview about macronutrients – who should be counting – leptins, lectins, and guidance on budget-friendly foods for those following a low-sugar diet. Plus, we've listed some easy kid-friendly snacks to make at home and what to buy when on-the-go.
Ask the RD | March
We’re covering creative healthy twists with store-bought salads, weighing in on coconuts, enriched vs. fortified foods, and carb timing with diabetes.
Ask the RD | January
We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.
Ask the RD | December
Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.