WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | December
Navigate the varying opinions of consuming grains when working toward a healthy weight – think of your opinion and then read what a certified nutrition expert says is the best practice. And did you know beans and lentils are rather similar but one offers more protein while another offers more fiber? Which is which? Learn all about it and why it's important to include both for dietary variety.
Ask the RD | January
We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.