Navigate the varying opinions of consuming grains when working toward a healthy weight – think of your opinion and then read what a certified nutrition expert says is the best practice. And did you know beans and lentils are rather similar but one offers more protein while another offers more fiber? Which is which? Learn all about it and why it's important to include both for dietary variety.

Get insight into detouring the salt cravings, best choices for store-bought salad dressings, lowering the lentil discomfort – it's a thing, and guest expert advice on nutritional guidance for cancer patients.

This month we are learning that Vitamin D isn't a one-size fits all, lowering risk of osteoporosis, and diving into thoughts on the carnivore diet.

We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.

We are covering supplements - are they healthy, the health benefits of nuts, disguising veggies in food, cheese options for lactose intolerant, tomatoes vs. arthritis, starchy vs. non-starchy veggies, whole milk products vs. others, and low fiber food choices.