WHAT WE EAT

Ask the RD

Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.

Your questions are reviewed each month for response and then published in this monthly blog.

We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.

Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | October

A focus on some basics around healthy snacks, deciphering those Daily Values, and deconstructing the Nutrition Facts label. The dots are connected around blood sugar levels and food choices that's helpful for everyone. We also dive into the best guidance for healthy choices when eating out.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | September

An easy overview about macronutrients – who should be counting – leptins, lectins, and guidance on budget-friendly foods for those following a low-sugar diet. Plus, we've listed some easy kid-friendly snacks to make at home and what to buy when on-the-go.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | August

August topics offer differences between low/reduced/no added salt labels – always use care with sodium, how anti-inflammatory foods support those new to quitting nicotine, and an opinion on the debate between organic and conventional produce.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | June

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | May

This month we learn about food choices to neutralize the post-workout sweat odor, strategies for menopausal weight gain and embracing our beautiful selves, and foods to minimize inflammation concerns.

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Tracie Rose Tracie Rose

Ask the RD | February

This month we are learning that Vitamin D isn't a one-size fits all, lowering risk of osteoporosis, and diving into thoughts on the carnivore diet.

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Tracie Rose Tracie Rose

Ask the RD | December

Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.

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Tracie Rose Tracie Rose

Ask the RD | October

We've got a variety of topics covered: healthy fats, keto diet transition, managing restricted foods for health, protein intake for vegan food choices, and managing foods for weight loss.

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