WHAT WE EAT

Ask the RD

Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.

Your questions are reviewed each month for response and then published in this monthly blog.

We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.

Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | August

August topics offer differences between low/reduced/no added salt labels – always use care with sodium, how anti-inflammatory foods support those new to quitting nicotine, and an opinion on the debate between organic and conventional produce.

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Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | June

This month we explore gut health. We break down some key topics around lessening the bloat, discerning four types of yogurts, and diving into a healthy gut bacteria trio – did you know there are tiny creatures in your gut that work hard for you 24/7.

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Tracie Rose Tracie Rose

Ask the RD | January

We are covering many topics this month: how heat - like a microwave - can change the nutritional value of food, choosing the right oil for your cooking needs - not all oils are made for the same temperatures, how unhealthy are processed meats, and foods to help with cholesterol and glycemic levels.

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Tracie Rose Tracie Rose

Ask the RD | December

Let’s learn together: understanding the healthy plate in balancing your fruits and veggies - did you know peas are carbs?!, how to cut the high sugar and high fat cravings, best food choices pre- and post-exercise, and sugar substitute options.

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