WHAT WE EAT

Ask the RD

Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.

Your questions are reviewed each month for response and then published in this monthly blog.

We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.

Shoshanna Pro-Richards Shoshanna Pro-Richards

Ask the RD | May

This month we learn about food choices to neutralize the post-workout sweat odor, strategies for menopausal weight gain and embracing our beautiful selves, and foods to minimize inflammation concerns.

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Tracie Rose Tracie Rose

Ask the RD | April

Learn more about milk substitutes and healthier alternatives to cream in recipes, plus nutritional values of various types of flour. And what about that dark chocolate - is it good for you and how much is too much?

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Tracie Rose Tracie Rose

Ask the RD | October

We've got a variety of topics covered: healthy fats, keto diet transition, managing restricted foods for health, protein intake for vegan food choices, and managing foods for weight loss.

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