WHAT WE EAT
Ask the RD
Welcome to our interactive nutrition blog. Yes! You help drive the content of this blog each month by sending in nutrition-focused questions. Our registered dietitian is excited to answer questions to help guide you to living your best, healthiest life.
Your questions are reviewed each month for response and then published in this monthly blog.
We also invite you to use the search bar to find previously answered questions supporting a topic of interest. If we haven’t answered your question yet, please submit and watch the next blog post for your answer.
Ask the RD | July
We learn more about two sugar alternatives - date sugar and Xylitol - though both can be naturally sourced that doesn't necessarily mean they are the best options for every sugar swap. We also share a quick reminder on best hydration practices as the weather warms, and outdoor activities increase.