Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new food opportunities.
… of fruits and vegetables that is! Choose a variety of colorful produce to get all of those wonderful vitamins, minerals, and nutrients. Remember fresh is best, but frozen fruits and vegetables can also be a great option. If choosing canned, look for those without added sugar or salt/sodium.
