Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new food opportunities.
For an uncomplicated liquid, water sure does offer a tremendous amount of health benefits. Water helps keep our organs functioning and our body temperatures regulated. Did you also know it helps improve your mood and sleep quality?
Start small: Take a daily flavor adventure with infused water by adding your favorite fruit or fruit combination.
Finish remarkable: Choose water as your drink of choice.
