Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new food opportunities.
Increase your intake of heart healthy fiber to lower your cholesterol, decrease your risk for heart disease and diabetes, and to improve your gastrointestinal health.
Aim for 28-35 grams per day from foods.
Fiber-rich foods include whole grains, fruits, veggies, beans, peas, and lentils.
