Our Basecamp registered dietitian, Jamie, brings you easy-to-follow tips and tools to help you stay on your path nutritionally. Each week we rotate between live, online classes to personalized videos from Jamie and great tips to challenge you to explore new food opportunities.
Pumpkin Spice Chocolate Chip Cookies
Prep time 15 mins | Bake time 12 mins | Yield 36 cookies
Ingredients:
1 c canned pumpkin puree
1 c white sugar
½ c vegetable oil
1 egg 1 Tbs vanilla extract
1 c whole wheat flour
1 c white flour
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
½ tsp ground ginger
¼ tsp nutmeg
¼ tsp ground cloves
½ tsp salt
1 ½ c dark chocolate chips
Instructions:
• Preheat oven to 350°F.
• In large bowl combine pumpkin puree, sugar, oil, egg and vanilla. Stir until well combined.
• In separate bowl combine flours, baking powder, baking soda, spices, and salt.
• Add dry ingredients to pumpkin mixture and stir until well combined.
• Add chocolate chips to dough and fold in until well combined.
• Drop tablespoon-sized scoops of cookie dough onto greased cookie sheet. Bake for 10-12 minutes, or until lightly browned and firm.
Nutrition: (per 1 cookie) 105 calories, 5 g total fat, 1.5 g saturated fat, 87 mg sodium, 14 g carb, 1 g fiber, 1 g protein.
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