Each month our registered dietitian, Jamie, hosts an informative and easy-to-follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Seasonal Eating and the Spices of Life

Jamie introduces you to the bounty of the season when it comes to fresh fruits and vegetables. Choosing in-season options offers many benefits to include flavor, nutritional content, and even lighter on the budget. She will also offer a wonderful guide to flavor combinations through spices that skip the need for added sodium yet pack a punch of goodness to your taste buds.

This event is free but we do ask that you register so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Upon registering, we will send you a link to access the online conversation.

SCHEDULE: Virtual, Second Wednesday of the month at 12:00 - 12:30 PM

FREE CLASS: Registration is required to gain access to the online class link