The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: RETHINK MY PROTEINS

HEART-HEALTHY PROTEINS COME FROM A VARIETY OF FOODS, such as: fish, chicken, legumes, nuts, and eggs. Adding a good source of protein to your breakfast is a great way to begin the day. Try these heart-healthy breakfast protein options: Eggs (limit yourself to 1 full egg per day, or seven per week); Greek yogurt (choose reduced fat with no added sugars); Nuts, seeds, or nut butters (avoid those with added palm oil).

Start Small: Make a healthy protein part of your daily breakfast routine – a great start to the day.

Finish Remarkable: Sneak some proteins into your day through healthy snack choices – Greek yogurt and nuts are great options to satiate the afternoon sugar cravings too.