The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: MAKE A MEAL PLAN

Planning ahead is more than eating healthy, it creates consistency amidst chaotic schedules, keeps the stress levels down at the end of the day, and lightens the strain on the pocketbook too. Yes, choosing healthy foods with meal planning can actually keep your food budget under control.

Schedule time each week to meal plan and grocery shop. Find recipes that excite you or that you know you and your family will enjoy. Shop the ingredients and get to work! Save yourself some time and energy by doubling the recipe to use for leftovers.

Start Small: Choose one meal for each day and create your meal plan for the week. Don’t forget to schedule time for groceries.

Finish Remarkable: Make meal planning and grocery shopping a standing appointment on your schedule. Maybe it becomes a family activity each week where everyone chooses a favorite recipe to enjoy.

BONUS: Our In the Kitchen monthly nutrition series covers the meal planning topic this month. It’s free to register and you receive access to the following: 1) live, online nutrition class, 2) live, online cooking class, and 3) recipes and nutrition tips and tools to support your meal planning at home.