The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: MAKE HEALTHY LIVING A FAMILY AFFAIR

Families that play together, stay together. And families that pursue wellness together stay healthier together. Setting physical fitness, nutrition, and life balance goals as part of improving general wellness as a family unit can improve overall outcomes for all your loved ones. Not only will you encourage good habits, it’s also easier to keep those good habits when everyone is on board and setting goals together.

Start Small: Schedule a weekly date for the family - secure the time by placing it on the family calendar. This can be a fun activity, cooking a meal together, or enjoying time together in nature or away from devices. Find one hour in the week and build from there.

Finish Remarkable: Participate in The FIT Project to create sustainable habits for your entire family. Making the commitment to learning not only impacts your family’s health immediately, but it also sets the foundation for your children’s health practices for years to come. TheFITProject.org