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In the Kitchen: Nutrition Education

Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Kitchen and Cooking Basics

Let's tackle some kitchen basics and answer popular questions that can empower you to be your own healthy chef at home. Healthy cooking and eating does not need to be overwhelming. Join us this month as we learn about recommended tools, staple ingredients, and preparation tips to lower the stress, save time, and enjoy your time with meal preparation.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD

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September 30

Meditation for Relaxation

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October 19

Women's Wellness Workshop