The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life. It’s our invitation to join us as a community focusing on this step to benefit our own health and wellness.

I WILL: Find My Balance

TRAINING YOUR BODY FOR BALANCE IS GOOD AT ANY AGE. But it’s especially important as our bodies age. Keeping our bodies active is an important daily practice to lower the risk of injury and illness. If you’re concerned about your flexibility or range of motion, there are many opportunities for low impact exercise that can tone muscle groups and improve coordination and stability.

START SMALL: Sign up for a Basecamp Tai Chi: Moving for Better Balance class or find one in your local community. Establish a regular routine for exercise to keep your body nimble and your mind sharp – 2-3 times a week is best. providencebasecamp.org/classes

FINISH REMARKABLE: Take your exercise routine a step further and add in low impact yoga such as chair or gentle yoga. Both offer a wonderful focus on relaxation, stress reduction, and a great stretch for the body. Find classes, providencebasecamp.org/classes.