Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Legumes + Lentils

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

The differences between lentils and legumes is interesting to learn, while acknowledging the similarities in their health benefits. It's also important to understand the various preparation and cooking methods and how they impact the overall nutritional values. Focusing on the key benefits and how to get the most health value helps to simplify the process of adding these fiber-rich foods into your daily nutrition.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD