Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Portions + Macronutrient Balance

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

With a strong nutritional foundation through increased knowledge around key food groups, it allows for an easier approach to knowing appropriate portions sizes when consuming your daily meals and snacks. When the portions are aligned you are better able to absorb enhanced topics such as macronutrients. The more practice, the easier it gets. Let's look at ways to manage our portions when at home or on the go and how those measurements impact our macros and thus our overall nutritional values.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD