Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Balanced Nutrition in Action

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

Building a healthy plate is the ultimate goal for each meal: appropriate portions, a range of colors, balanced food types, and great flavor. The monthly topics shared throughout this year supports your daily nutrition in action by empowering choice in what you consume and in how those foods are prepared. Let's pull it all together and offer a simple and sustainable way to continue a positive relationship with food that works with your dietary lifestyle and nutrition needs.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD