Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Sodium

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

One way to improve your heart health and overall diet is to manage your sodium consumption. The great news is that through the use of spices and creative techniques - like meal planning - you can enjoy flavorful dishes and snacks while also helping you save on food expenses. Let's learn more on how sodium impacts our health.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD