Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Fats + Oils

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

Understanding the health benefits while also balancing the use of fats and oils is important. Our bodies need regular consumption of healthy fats for optimum functioning and to help lower risks of chronic disease. Let's learn about the key benefits and how to incorporate these healthy fats into our daily nutrition.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD