Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Sugars + Carbohydrates

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

Sugars and carbohydrates are hot topics in an everlasting debate over their health benefits, and so extremely that some remove many foods from their diet. A sustainable approach includes moderation and understanding how your body benefits from natural sugars and carbohydrates. Knowing these key benefits and how to best manage your intake allows for a simplified approach to your daily nutrition and a more enjoyable food experience.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD