Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Proteins

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

Consuming protein with each meal aids in your body's muscle and bone health while also helping you feel full. The amino acids benefit your immune system and vitamins and minerals boost your hair and skin health. There is a complexity with protein because of the vast variety of foods containing this important nutrient. To help simplify, let's learn about the best sources of protein through whole foods that offer other risk reducing health benefits while considering dietary lifestyles.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD