Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Nutrition 101: Veggies

Supporting our nutrition goals requires a general knowledge on many key components related to our food choices and methods, as well as how these choices impact the daily nutritional values needed to support a healthy body. As a sustainable nutrition approach, let's open our minds each month to the most important knowledge points for a variety of nutritional components.

When considering vegetables as part of your daily nutrition, you've got a lot of options to keep meals interesting, colorful, and flavorful. Though fresh is always best, the seasonal nature of veggies can feel limiting and sometimes unaffordable. It's important to understand how to best support a balanced plate while also considering budgets, taste and texture preferences, and time. Let's also gather a few tips to help incorporate more vegetables into your daily nutrition that will appeal to the picky palates too.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD