Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Grocery Shopping Strategies

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Steer clear of common grocery shopping mistakes by using a few simple strategies. With a focused approach, you can stick to your budget and meet your nutrition goals. Learn how to create a cost-effective shopping list, pick healthy foods, and shop with confidence.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD