Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Meal Patterns + Snacking

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Healthy eating isn’t just about three meals a day. Explore flexible meal patterns and smart snacking ideas that fit your routine. Balanced snacks and varied meal timing can help you reach your health goals—because the best nutrition plan is one that works for you.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD