Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Spices of Life

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Heart-healthy eating doesn’t mean sacrificing flavor. Using herbs and spices is a simple way to make meals tasty without extra sodium or unnecessary ingredients. Discover how you can enjoy delicious, nutritious food while staying true to your health goals.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD