Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Culturally Creative Nutrition

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Bring the taste of home to your heart-healthy lifestyle! Discover how creative food swaps, vibrant spices, and balanced recipes can help you enjoy the flavors you love while supporting your health goals. Celebrate cultural traditions by making your meals both meaningful and heart-friendly.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD