FIT Foundations 8-week series, offered in virtual format so families from anywhere can participate. We will bring you experts from the areas of fitness, wellness, nutrition, and heart health. Our ask of the families is simple: register, make the commitment to join us 1-hour each week, schedule time each week to review the weekly education with your family, and connect with your assigned wellness coach and registered dietitian. Most important, be ready to set in motion plans for sustainable and healthy lifestyle choices for the entire family.

This series begins the week of April 4, 2022 and concludes May 25, 2022. The weekly, live connection is held on Wednesdays, 6:30-7:30 p.m. PST.

The FIT Project offers free family lifestyle training programs to help families become their healthiest through a community approach to wellness, fitness and nutrition education. 

FIT Foundations invites families to join us for a deeper look at your families health and wellness plan over an 8-week series meant for the entire family. We discuss important tools to help your family create a sustainable healthy lifestyle. covering our three main areas: nutrition, fitness and wellness. Families will hear from our program experts and be invited to complete activities as a family unit. We’re confident this series will be entertaining, fun, and educational.

Target audience: Families with school-aged children

Instructors: The FIT Project experts - certified wellness coach, certified personal trainer, registered dietitian and a physician medical director

Register your family today!

This program is also offered in the Spanish-language, Fundamentos FIT. Visit our website for the schedule of this series.