Healthy Conversations connects you – our community – with our experts around topics related to health and wellness, with an emphasis on the heart connection. These quarterly conversations offer insight for better understanding and the important highlights on what you need to know for your own health or that of your loved ones. The goal being to offer a connection allowing you to incorporate the knowledge into your own life and even share with others.

Hosted by: Dr. James Beckerman, Medical Director for Heart Programs, Providence Heart Institute

TOPIC: The Importance of Sleep
GUEST: Dr. Joshua Ramseyer, Critical Care & Sleep Medicine, The Oregon Clinic Pulmonary

Let's talk sleep. Enjoy this conversation focused on the importance of sleep, the risk factors associated with lack thereof, and how sleep is connected to your heart health. Drs. Beckerman and Ramseyer will share general guidelines for sleep quality and your health, interventions for sleep disorders, and preventative behaviors for lowering your risk factors.

SCHEDULE: Online, Quarterly, 5:30-6:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

We can’t wait to connect with you!