The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: TRY YOGA

Yoga is for everyone. That’s because, at it’s core yoga is simply a practice of aligning movement and breath. This down-to-earth and effective form of exercise also promotes mindfulness and reduces stress. And it can grow with you - offering easy, accessible programs for beginners and becoming more challenging as your skills and endurance improve. Studies show that practicing yoga regularly improves blood pressure, reduces cholesterol and blood sugar, and can even decrease the frequency of atrial fibrillation. So start where you are. You’ll be glad you did.

Start Small: Try one of our free yoga classes! They are offered virtually and support those new to the practice through modifications and can increase in ability as you become comfortable.

Finish Remarkable: Post a photo of yourself doing a Warrior pose on social media. Inspire others to participate in the yoga practice for their own health and wellness.