SEPTEMBER TOPIC: MASTERING SELF TALK
LEARNING OBJECTIVES: Participants will problem solve race day by proactively creating positive self-talk statements for specific uncomfortable moments throughout the race.
Self-Talk | Motivation | Mind-Body Connection
INSTRUCTOR: Elliott Waksman, MA, CMPC, Portland Sports Psychology
Elliott Waksman, certified mental performance consultant, offers his passionate expertise centered around the topics of mental mindset and mental toughness.
Elliott joins us to offer a 3-part series to breakdown the mental toughness perspective of self-talk, the ‘why’ behind your goals and navigating discomfort. Beginning in September and ending in November, registered participants will receive a video where he speaks to one of three topics. He will challenge you to build your own mental mindset toolbox by practicing suggested conversations with yourself and with others. Toward the end of each month, you are invited to join him in a live, online conversation about your experience for the month, ask questions and also allow you to share you successes and challenges around his recommendations.
In this time of physical distancing, training can feel lonely and disconnected, Join us to help train your mind to become one of your greatest assets as an athlete.
HOW IT WORKS!
Register via the form below. You will receive an automated email confirmation with more information.
2nd Tuesday of the months September, October & November a video and message from Elliott will be shared via email.
4th Tuesday of the months September, October & November join Elliott in the live, online conversations.