Each month our registered dietitian, Jamie, hosts an informative and easy to follow conversation on a topic specific to heart-healthy eating. Grab your lunch, join the online class and enjoy.

Topic: Food Relationships and Mindful Eating

Sometimes we eat because we are hungry and our bodies need a boost in energy. Other times we may find ourselves eating because we are in need of comfort or even eating out of boredom. Our relationships with food can change over time and from meal to meal. Sometimes it can be helpful to pause for a moment so that we can really pay attention to what is on our plate and think about our relationship with the next meal. Our registered dietitian, Jamie will talk about the multitude of food relationships we may have and how we can use mindful eating to encourage healthy habits.

It’s free to join us, submit your registration below. You will receive an email with the link to access the online class. If you registered for an earlier online nutrition class, you are all set - use the same link.

Visit our BASECAMP IS EVERYWHERE page to learn more!