Dr. Lori Tam, cardiologist and women’s heart wellness medical director for Providence Heart Institute, hosts a conversation each month focused on women's health + wellness. Learn about a variety of topics for living your best, healthiest life and supporting women of all adult ages.

TOPIC: Mindful Pause – Capturing Moments for Well-Being and Presence

SPEAKER: Laura Chun (she/her), MPM, PMP, C-MT and Leslie Brown (she/they), CMP, LSSYB from Providence Compassionate Care

THIS MONTH’S DESCRIPTION: Among the busy nature of our days, it is important that we find time to pause and just be mindful. This pause can bring balance and focus back into our lives. This month we will explore what happens when we anchor into the breath for settledness and stability.

SCHEDULE: Online, First Tuesday of the month, 5:30-6:30 p.m. PT

FREE CLASS: Registration requested for first time participants so that we can provide you with follow-up resources from the conversation and get to know our community members sharing their time with us. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

We can’t wait to connect with you!