Get ready to move, sweat, and have fun. Cardio Groove is a high-energy, music-driven fitness experience that blends cardio, dance, and strength-building movements with the beats of hip-hop and trap music. Enjoy a class atmosphere focused on movement, confidence, and community.

Schedule: Every Saturday, 1:30-2:30 p.m.
Location: McCoy Village, 4430 NE Martin Luther King Jr. Blvd., Portland, OR 97211
Notes: No equipment needed. Designed for all fitness levels, with modifications offered so everyone can participate comfortably.

Register once and attend as often as you can.