This practice offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. Movements support the entire body by encouraging alignment of the spine and other joints and promoting overall agility and flexibility.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate

CLASS NOTE: Use of supportive equipment is not required to participate. Suggested equipment: resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights. Creative at-home solutions: resistance bands (robe belt/towel/tie/long band), squishy ball (pillow/folded blanket/towel), roller (folded blanket/towel), block (books/piece of wood), hand weights (cans of soup/filled water bottles).

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with either the online access link or helpful information about attending class in-person.

LOCATION (Get to know our locations.): Available as a live taught, virtual class as well as in-person (Portland, OR) at both our East Portland and West Portland studios. You can choose which option works best for you or do a blend of both!