Sweet Barley Pilaf

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Prep Time: 15 mins | Cook Time: 1 hour | Serves: 6

Ingredients  

• 1 Tbsp olive oil

• 1 medium onion (2 c), diced

• 4 mushrooms (1 c), sliced

• 1 celery stalk, diced

• ½ c slivered almonds

• 1 c barley or other whole grain

• ¼ c raisins, golden or black

• Dash of salt

• 1 Tbsp each fresh rosemary and marjoram, minced, or ½ tsp dried

• 2½ c chicken or vegetable broth, low-sodium, or use homemade stock.

Directions

1. In large saucepan, heat olive oil and sauté onion until translucent. Add mushrooms, celery and almonds. Cook 3-5 minutes.

2. Stir in barley, raisins and seasonings until barley is coated with other ingredients.

3. Add broth and bring to a boil for 2 minutes, cover and reduce heat to simmer for 55 minutes.

Notes

• Want to switch out the barley? Use farro, rice or quinoa instead.

Nutrition: (per serving) Calories: 245 kcals | Total Fat: 9 g | Sodium: 70 mg | Carb: 35 g | Protein: 9 g | Fiber: 8 g.

Providence Heart Guide 2017
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