Tzatziki Sauce

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Prep Time: 5 mins | Cook Time: 5 mins | Serves: 8

Ingredients  

• ½ Cucumber, grated and blotted to remove moisture

• 1 c plain, low-fat Greek yogurt

• 2 garlic cloves, minced

• 1 Tbsp fresh dill or mint, minced

• Juice of 1 lemon (1-2 Tbsp)

Directions

1. Combining all ingredients in a small bowl. Stir well.

Notes

• For an intense herb flavor, process herbs with salt in a spice grinder.

• Serve as a dip for vegetables or topping for other great dishes like Provencal Turkey Meatballs.

Nutrition: (per serving) Calories: 27 kcals | Total Fat: 0.6 g | Sodium: 11.3 mg | Carb: 2.1 g | Protein: 3.4 g | Fiber: 0.2 g | Cholesterol: 2.7 mg.

Providence Heart Guide 2017
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